coaching Fitness

Three ways to be a better cyclist (without actually riding your bike!)

The title of this article sounds odd – becoming a better cyclist without actually riding your bike!   However, it’s often the biggest actions you take when you’re not actively participating in your sport that make the biggest difference.  Here are three factors to consider that will help your riding performance, no extra hours on […]

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Fitness

Highs and lows

Thank you to all who left such thoughtful comments about my previous “wagon” post. It has encouraged me to delve into exploring why some people feel they lose the plot, whereas for many, life is relatively smooth sailing. Of course it has something to do with the ability to be resilient and sometimes I wonder […]

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Fitness

Back to Base

Since starting back on the pedals, I feel like I’ve been at “ground zero” fitness wise and sometimes it is hard to quieten that “mad monkey” in your head that tells you that surely you should be faster than this or you shouldn’t be puffing as hard.   However, the path to great fitness levels […]

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