Fitness

More magic milestones

Today I marked another couple of milestones. The first was (finally) riding with my cycling bestie, Mel.  It’s been just under three months since we’ve ridden together and I have missed our training sessions dreadfully.   I’m sure I’ve had an internal countdown clock ticking with “one day closer to riding with Mel again!”  We […]

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Fitness

Good Vibrations

Today marks ten weeks to the day since my surgery to reattach my hamstring tendon back in its rightful place (ischial tuberosity) and yesterday, I ‘rewarded’ myself with a physiotherapy visit, which was rather exciting as I got to have another go at supervised Nordic curls, static strengthening and finally the icing on the cake, […]

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