Fitter Liz

A story of health, wellness and a bicycle

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Three Peaks Challenge – ten weeks to go!

Three Peaks Challenge – ten weeks to go!

Evidence based and under attack!

Evidence based and under attack!

There is no wagon

There is no wagon

Telling a story

Telling a story

Cycles of positivity (an update)

Cycles of positivity (an update)

A Pain Management Primer

A Pain Management Primer

personal freedom and finding your own truth

personal freedom and finding your own truth

Giving nutrition BS the pineapple

Giving nutrition BS the pineapple

Anti Diet Day and what makes a good fitness blogger

Anti Diet Day and what makes a good fitness blogger

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Recent Posts

  • Balmoral Women’s Tour report
  • Lifecycle Classic 2017 Race Report
  • Balmoral Metros Race Report
  • An “Ironman” coaching and training success story!
  • A Mad Fun Coot-tha Challenge!

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