coaching Event Recaps

An “Ironman” coaching and training success story!

    Recently I had the pleasure of training a terrific athlete (and person) for his first Ironman triathlon.  Sean and I were originally teammates on the Koiled racing team.  However we used to discuss triathlon as I prepared for Mooloolaba Tri post hamstring surgery, and he contemplated the idea of whether an Ironman triathlon, […]

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Event Recaps Fitness

Three Peaks Challenge – Eight Weeks to go!

Inclement weather in Brisbane has challenged my Three Peak Challenge preparation this week. Due to bad weather and extreme heat/humidity, my training week was pushed out to eight days rather than the usual seven, and concluded this morning with a long ride through Ipswich and Brisbane. To recap the training week, it started with some […]

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