coaching Event Recaps

An “Ironman” coaching and training success story!

    Recently I had the pleasure of training a terrific athlete (and person) for his first Ironman triathlon.  Sean and I were originally teammates on the Koiled racing team.  However we used to discuss triathlon as I prepared for Mooloolaba Tri post hamstring surgery, and he contemplated the idea of whether an Ironman triathlon, […]

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coaching Fitness

Three ways to be a better cyclist (without actually riding your bike!)

The title of this article sounds odd – becoming a better cyclist without actually riding your bike!   However, it’s often the biggest actions you take when you’re not actively participating in your sport that make the biggest difference.  Here are three factors to consider that will help your riding performance, no extra hours on […]

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